7 Ways Bhastrika Pranayama Elevates Your Well-being - Details Inside
Among the various pranayama techniques, Bhastrika Pranayama stands out for its impactful effects on both the body and mind.
Sportskeeda1 年
Breath of Vitality: 5 Remarkable Benefits Of Bhastrika Pranayama
Bhastrika Pranayama, also known as "Breath of Vitality," is a powerful breathing technique that has been practised for centuries in yoga and meditation. Bhastrika Pranayama increases oxygen intake ...
Healthshots on MSN2 天
Air pollution: 7 types of pranayama to beat high AQI levels
The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe 400 with the air looking dark due to the smoke and pollution. Besides staying indoors and investing in ...
Indiatimes12 天
Breathing Easy in Polluted Cities: How yoga can help combat Delhi's air crisis
and practicing specific yoga asanas and breathing exercises like Bhastrika, Nadishodhan, Bhujangasana, Ustrasana, and Shitali Pranayama. BREATHING - it’s the one thing we do without thinking ...