“Generally, you’re pretty tired when it comes to that second run,” says Downey. “That ties into the mental challenge of distance running; you need to reframe the way you think about a run ...
Japan's zeta-class supercomputer will be 1,000 times faster than existing systems, but what will it be used for? Expert says that Donald Trump will want to bring someone in as Treasury Secretary ...
When you first get into running, your routine probably looks something like this: Lace up the best running shoes you own ... No one will argue that tempo runs work when it comes to making you faster ...
WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best ... you faster (and tougher). That said, details matter, so here are three specific ways this ...
For the straights, the goal is to run slightly faster than 800-meter race pace (Hurta-Klecker’s 800-meter personal best is 1:57, which is 3:55 mile pace). The turns are run at a recovery pace ...