Nutritional Therapist and Co-Founder of the Better Menopause, Joanna Lyall, shared what she tells people when they embark on starting to lose weight ... the best way to manage weight in the ...

If you’re concerned about weight gain, talk with a doctor to determine the best way to manage it. Hormone changes associated with menopause may ... as you usually would after eating a full ...

Menopause brings changes like weight ... If there’s anything that benefits your body and helps you lose weight in an effortless and convenient way, then it's eating green vegetables.

Losing weight after ... the way of your sleep or ability to exercise. A professional can also recommend the best type of diet and exercise for your circumstances. The steps to take to lose weight ...

Combined with lifestyle changes like regular exercise and a balanced diet, over the counter supplements can make managing menopausal weight gain more achievable. Choosing the right OTC supplement can ...