If you’re concerned about weight gain, talk with a doctor to determine the best way to manage it. Hormone changes associated with menopause may ... as you usually would after eating a full ...

Losing weight after ... the way of your sleep or ability to exercise. A professional can also recommend the best type of diet and exercise for your circumstances. The steps to take to lose weight ...

Nutritional Therapist and Co-Founder of the Better Menopause, Joanna Lyall, shared what she tells people when they embark on starting to lose weight ... the best way to manage weight in the ...

Menopause is also known to slow down your metabolism, further affecting your ability to lose weight, she adds ... “One of the best ways to lower insulin is to avoid snacking and grazing ...

Menopause brings changes like weight ... If there’s anything that benefits your body and helps you lose weight in an effortless and convenient way, then it's eating green vegetables.

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

Choosing the right OTC supplement can support weight control and improve overall health during this stage of life. We rate PhenQ as the best supplement for ... which slows down during menopause making ...