Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Weight loss becomes more difficult after menopause and women will often need to change their diets to reflect this. Speaking to GB News, a doctor shared how fibre could help speed up your results, and ...

If you’re concerned about weight gain, talk with a doctor to determine the best way to manage it. Hormone changes associated with menopause may ... as you usually would after eating a full ...

If you're looking for the best diet to lose ... the commonality between weight gain and weight loss during pregnancy and menopause is changing hormones. This makes it impossible to talk about ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...

As OB/GYNs explain here, fluctuating hormones do contribute to weight gain, but it’s not the only reason. Here’s what’s really encouraging: Gaining weight during menopause isn’t inevitable. Dr.

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

This can certainly be discouraging, especially if you feel you are doing everything you can to maintain a healthy weight ... and do not let menopause define you in any way." ...