Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

If you’re concerned about weight gain, talk with a doctor to determine the best way to manage it. Hormone changes associated with menopause may ... as you usually would after eating a full ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...

Few things bond women together more than their frustration about how hard losing weight after 50 is and how easy it is to ...

Menopausal women face unique difficulties when it comes to weight management, but shedding pounds during the transition phase ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Remember: to be a menopause ninja might take patience but it IS possible to kick spare tyres to the kerb. Best menopause supplements: beat hot flushes, mood swings and vaginal dryness How to lose ...

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Trying to lose weight fast, but struggling? Read on for what might be a simple yet effective tip to help you reach your fitness goals.

Healthy bones are essential for staying active and independent as we age, but bone density can decrease over time, leading to ...

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