For years, fitness-obsessed Australians have been forking out big bucks for costly protein powders that promise to help them lose weight and retain muscle ...

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

Though store-bought varieties may struggle to match a freshly-made version, we have found one brand that is well up to the ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

Learn how to optimize your protein intake with expert tips on timing portions and food choices that will help you build muscle and feel satisfied all day.

Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Instant mac can be perfectly satisfying on its own, but this unexpected topping idea makes it better with a contrasting ...

The Gadgets 360 Best Mobile Phones page is the single best resource for the top-rated smartphones in India. Here, we list smartphones that have received an overall rating of 8 or higher in Gadgets 360 ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey ...

According to the Cleveland Clinic, anabolic steroids are drugs made in a lab that mimic the effects of the male sex hormone, ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...