Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

These can be life-saver gifts for the most hard-to-shop-for folks on your holiday list. Whether you have a loved one who’s ...

Yoga stretches and lengthens muscles. It improves flexibility, reduces stiffness, and increases the range of motion ...

Best yoga for lung health ... Regular practice of these techniques strengthens the lungs and helps reduce stress, improving overall respiratory health and well-being. Mindful breathing exercises ...

The mother-of-two turned 49 in June this year. (Photos: Instagram/@theshilpashetty) Shilpa Shetty yoga: When it comes to beating stress, experts often recommend practising yoga asanas that can ...