Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Mastering the art of working out at home without ... exercise after an injury, in the throws of post-partum recovery while juggling young kids at home, or travelling far away from your regular gym ...

while Fiit offers access to all group classes without charge. But if these aren't quite right for you, we've rounded up the best workout apps for a range of training styles and budgets to get you ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Other things to consider are if you prefer live streaming or On Demand workouts.