Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

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People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

A walking workout increases lower body strength and helps boost your metabolism without weights. Here's the workout, and some ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

These are the best budget fitness trackers to watch for now Black Friday's here. Whether you want to track workouts or improve your sleep, we have an affordable wearable for you. You do not need ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...