Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...
Fitness Director Andrew Tracey's upper body barbell blaster, for example, is perfect. A ten-to-one ladder that only requires a barbell, it's ideal for days when you don't have long to train, or for ...