HOW much time did you lose mindless swiping down social media feeds today? How about this week, over the month, or even the whole year? Ugh. It’s probably a shocking number, higher than ...
“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...
Beyond Strava, Apple is also adding new programs in what it calls its biggest lineup yet, including a progressive strength training program, a conditioning program for pickleball, a workshop-style ...
Apple announced a slew of new features and programs for its Fitness+ in 2025. Changes will roll out on Monday, January 6 and among the workouts and guides is a pickleball conditioning program led by a ...