Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

If you're actively trying to improve your health, using a health gadget is a great way to monitor your progress. Here are a ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Most people think of physical therapy as rehabilitation. But many physical therapists want the profession to be seen as ...

(Editor’s Note: This is a section from Popular Science’s 37th annual Best of What’s New awards. Be sure to read the full list ...

Whether you're a seasoned runner or just starting your fitness journey, it's important to have the right kit - and these are ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Discover the inspiring journey of Brooke Burke, a model, TV host, and fitness expert who conquered Dancing With The Stars. From her home gym to her Mediterranean diet secrets, she proves that balance ...