Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

You could also try any of our fat-burning best exercises for weight loss. Many menopausal women find that practicing yoga and Pilates has a positive impact, in particular when it comes to maintaining ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

One of the best ways to slow down changes and gain muscle after menopause is to strength train. Lifting weight not only builds muscle but boosts the body’s strength while sharpening balance and ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

These ingredients help support gut and digestive health, hormone balance, and daily menopause relief for women. One of the best things about ... that helps manage weight, hot flashes, night ...

Anne Brunn, an acupuncturist at the Yinova Center in New York City, provides tailored treatments that focus on nutrition. “We ...

While creatine supplements are not gender-specific, they have been linked to improvements for women specifically in the following areas, both before and after menopause: There is no research ...

Executive Director of Best Buddies Philippines and a ProAge advocate. As a company founded by a woman in menopause herself, the brand understands women’s pain, anxiety, and struggles at this ...