Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

An Amarillo doctor says that while lifestyle changes are necessary when trying to lose weight, it is not easy for many people ...

A weight loss has said that people who avoid fruit to lose weight are 'just idiots' - and has shared some of the best fruits ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...