This can make you look tired and more wrinkly than before. 'Less is really more, especially after 50.' 'A minimal makeup, at least in terms of the base, is the best choice for anyone who wants to ...
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One of the simplest ways to add chia seeds to your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes.