Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

As women, we deserve supplements with ingredients best suited to empower our health and wellness, without exception. That’s why their menopause supplements for women are completely non-GMO and ...

While creatine supplements are not gender-specific, they have been linked to improvements for women specifically in the following areas, both before and after menopause: There is no research ...

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.

Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to encourage regrowth and thickness. Learn more about these best vitamins for hair growth and see what ...

Some women also experience bladder issues and constipation. Managing the symptoms takes many forms. Many women turn to hormone replacement therapy (HRT), whilst others rely on the best menopause ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

What do mood swings difficulty sleeping weight gain and hot flashes all have in common Theyre all some of the most dreaded symptoms of menopause Not everyone experiences the same symptoms with the sam ...

Clean moisturizers are formulated without potentially toxic ingredients such as parabens, sulfates and formaldehydes, and can ...

After researching and testing various iron supplements, we have identified the best iron supplement for women. Our top pick is a ferrous gluconate supplement that is specifically formulated for women.