Avoiding meat—especially highly processed meat and meat rich in saturated fat—has long been linked with lower incidence of ...

But in the case of seasonal affective disorder (SAD), a mental health condition that's usually triggered by the changin ...

Another study, published in the journal Depression and Anxiety, analyzed data from more than 7,500 people and ... To find ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to ...

The majority of menopausal women are deficient. Experts weigh in on the benefits of taking a vitamin D supplement in ...

Results also revealed those who had a low to moderate nut consumption – defined as one serving of 30g per day – had a 17% lower risk of depression, compared to those who did not eat nuts. The ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

This year's bumper crop of great music books includes titles on Joni MItchell, Bikini Kill's Kathleen Hanna, the Rolling ...