Wesley Vissers joined his coach to smash an intense chest and tricep workout nine weeks out from the 2025 Arnold Classic.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Bodybuilding coach Charles Glass says to steer clear of flat presses and offered a technique to minimize the chances of pec ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

the best heart rate monitor for you depends on your goal. For those who want the most accurate readings during exercise, our testing still leads us to recommend the Garmin HRM-Pro Plus chest strap ...

For example, your bodybuilding meal prep service might need to be particularly rich in protein and include a variety of vegetables. We’ve put together a list of the best bodybuilding meal ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

To build up biceps of steel, shoulder boulders, and broad back and chest muscles in 2025, this is the place to start.

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...