Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life. People with this anxiety disorder experience intense discomfort in social situations. They're ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

If you're experiencing chest pain, it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address your anxiety than risk it being something more serious ...

4. Prioritise sleep: Quality sleep plays a crucial role in reducing anxiety. Aim for 6-8 hours of sleep each night, and establish a consistent sleep schedule. 5. Practice relaxation techniques ...

Both testers still engage with other forms of therapy and treatment for anxiety, so it’s best to think of CBD as a possible additional tool for anxiety — not a stand-alone solution.

“This research opens the door to safer, more precise treatments for depression and anxiety,” said Dr. Margolis. “We now have evidence that the gut plays a bigger role in mood regulation than ...

When our editor tested this CBD oil, she mixed it with her coffee to help relieve anxiety. She was specifically impressed that it was truly, 110% unflavored — the only CBD oil she’s been able ...

We're at a turning point in laptops. Apple's MacBook train continues to run, all while Windows laptops are undergoing their biggest transition in decades under the banner of Copilot+ PCs.

Visit americanexpress.com to learn more. With so many credit cards on the market, it can be hard to choose the best one. There's no one-size-fits-all credit card, but options for different types ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Commissions do not affect our editors' opinions or evaluations. The best high-yield savings account is Capital One 360 Performance Savings Account™, earning the top rating of 5.0 stars in our study.

Commissions do not affect our editors' opinions or evaluations. No single credit card is the best option for every family, purchase or budget, but our credit cards editorial team set out to crunch ...