Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Insurance coverage for physical ailments has expanded steadily, while coverage for mental health issues remains out of step ...

This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for what ails ...

I wake up when I want to, work on my own schedule, and cook all three meals every day. But there are also things I don’t get ...

Fire and ice’ has taken on a new definition this year with contrast therapy becoming the next biggest wellness buzzword as ...

For the first time ever, researchers are administering LSD to patients in a Phase 3 clinical trial. The new study focuses on whether the psychedelic can be used to effectively treat generalized ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Some of our other guides may also help you locate an ideal gift. For gaming enthusiasts, check out our gaming guides for the best Nintendo Switch and Switch Lite accessories and the best gaming ...

A "watch-and-wait" strategy might be the best option for some women with early-stage, low-risk breast cancer.

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

A recent study conducted at University Hospitals Connor Whole Health evaluated the effects of Reiki on outpatients receiving ...