Determined to find out, I set out researching effective yet uncomplicated methods that would help save me from burnout or, at ...

Ultimately, therapy and medication prescribed by her doctor have been the best solution, but she often still finds that stressors from the day increase her anxiety by the middle or end of the day.

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

For the first time ever, researchers are administering LSD to patients in a Phase 3 clinical trial. The new study focuses on whether the psychedelic can be used to effectively treat generalized ...

Pharmacogenetic testing may be useful in determining which medications and dosages might work best for you and the likelihood of severe side effects from certain medications. Make sure you understand ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

You must find the best oil for dog anxiety to ensure safety and effectiveness for your four-legged companion ... It is considered safe for dogs with anxiety, offering a natural option to help calm ...

providing benefits similar to animal therapy. One U.S. study showed a drop in anxiety that allowed doctors to cut their patients’ intake of psychotropic drugs by 30 percent. And miraculously ...