Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

However, not all supplements are created equal, and some may be more beneficial for menopausal women. The best fiber supplement for menopause is one that is easy to digest, gentle on the stomach ...

Some herbs and supplements, such as black cohosh and ... and bone structure in menopausal women. However, more high quality research is needed to verify these findings. A 2024 study found that ...

While creatine supplements are not gender-specific, they have been linked to improvements for women specifically in the following areas, both before and after menopause: There is no research ...

But despite this evidence, hormone therapy’s use has plummeted over the past few decades. In 1999, almost 27% of menopausal ...

Compounded hormones have been defined as metabolites, therefore they are regulated as supplements rather ... that bioidentical hormones allow menopausal women to get the exact dose they require.

Black cohosh for sleep There's limited evidence that black cohosh improves sleep, although it might be helpful during menopause. In a 2015 study, postmenopausal women who took this supplement ...