The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

The best mushroom supplement for depression is one that ... and have experienced fewer episodes of depression and anxiety. The supplement is also top quality, vegan, non-GMO, and gluten-free ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

But alternative treatment options are not the best fit for everyone with depression. Here's what you need to know about the herbs and supplements that may improve mood, possible side effects of ...

One such supplement is magnesium ... and magnesium glycinate are the best in supporting mental health – they’re thought to help with anxiety, depression and problems with sleep Dr Jane ...

Another study, published in the journal Depression and Anxiety, analyzed data from more than 7,500 people and found that ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Studies suggest that L-theanine may promote calm and ease anxiety ... to talk about vitamins and supplements with your primary physician before starting to take them. The best vitamins to ...

Low levels of serotonin are linked to depression, anxiety ... If you’re considering taking tryptophan supplements, it’s best to consult a healthcare professional first. Supplements may ...