When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

So, to ensure you can get the best out of your ... So, if you’re a runner who wants to build more power, strength and endurance with the help of some cross training, give the following cycling ...

Strength training should be an integral part of any keen runner’s workout routine ... be helpful to have access to a gym or a set of the best adjustable dumbbells to add weight to the exercises.

Most runners ... strength and conditioning work might not be as much fun as the actual running, building a strong core is a ...

We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

So, you have been working out for a few months (maybe even a year) and checked out our calisthenics workout for beginners as well and thought "I can do something a bit more advanced than that".

Breathe deep and focus on running long and strong. What it’s all about: Targeting your glutes, hamstrings, quads, and calves with this treadmill workout that also incorporates strength training ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training ...