the best strength exercises to improve your running performance can be done using one or two medium to heavy kettlebells — ...

“Optimised Form: Strength training rectifies muscle imbalances and promotes better posture and stability, ultimately refining running efficiency and reducing injury risk.” What are the best ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

Here’s how to use bike workouts for runners to your advantage, plus three specific plans to follow. Both new and experienced runners benefit from incorporating cycling into their training plan.

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...

Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one of Third Space Moorgate’s top trainers. We’re forever banging on about the ...

Discover the best fitness apps to track workouts, monitor progress, and stay motivated with features tailored for various ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Many runners mistakenly avoid strength training because of misconceptions that it distracts from or even hinders their performance, says Chris Travis, owner and coach at Seattle Strength and ...