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Q Like a lot of people, I’ve had to return to the office. At home, I did calls and meetings on the treadmill, walked at lunch ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Updated 4:46 A.M. Dec. 2, 2024. A treadmill (or any big piece of fitness ...