We already know about the mental health benefits of running, but this new study wanted to find out whether the frequency and ...

Training might improve your pace, but sometimes it takes a killer playlist to power past your PB. Want sweet beats while you pound the pavement? The best running headphones are built to go the ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

HIIT-style running workouts comprise short 30-second bursts ... You can use any exercise bike (see our picks for the best exercise bikes), and you can also incorporate HIIT into any neighborhood ...

If you’re ramping up your fitness routine, this smartwatch which is a favourite with runners is a perfect fit.

For a limited time, BowFlex’s 22 Treadmill is $500 off with free shipping, which is an especially great deal if you’re all ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills ... which not only offers excellent hardware but access to Peloton’s best-in-class guided classes.

When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...