The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important.

This month’s deals at Sam’s Club are packed with protein—and ready to help you make the most of every morning.

ESPN pundit Stephen A. Smith reacted to the New England Patriots' decision to fire head coach Jerod Mayo after just one season at the helm.

Shake Shack boasts a robust menu of burgers (including vegetarian options), chicken sandwiches, crinkle-cut fries and, of course, shakes and frozen custard. Just in time for the holidays ...

Theater director and mom Ke’Lee Pernell suffered an aneurysm and stroke during the holidays. Now her community is rallying ...