Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

People with health conditions like type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised ...

and high quality sources of protein. The best foods for people with type 2 diabetes are those that help manage blood sugar levels. Keeping sugar and refined carbs to a minimum is key. Eat foods ...

Some side effects, like hyperglycemia or hypoglycemia, could be dangerous for people with diabetes. Talk to your healthcare provider before you start any type of IF diet. The popular 5:2 diet was ...

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Over time, unmanaged blood sugar can contribute to more serious issues like prediabetes or diabetes. “Protein is the unsung hero when it comes to blood sugar management. It slows down sugar ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein ...

Best whey-protein powders Best ... “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a supplement ...