A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Staying hydrated promotes digestion, helps manage blood sugar levels and keeps the body functioning at its best ... “Protein shakes can be a beneficial beverage when taking weight loss ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Beetroots are high in carbohydrates, protein and soluble fibre. You can use soy milk, almond milk or greek yoghurt for your drink as per your preference.

For a smooth weight loss journey it is important to focus on what you’re eating instead of just how much is on your plate. Many health experts and dieticians recommend a protein-rich diet for ...