Fatty fish, flaxseed, and chia seeds are top sources. While supplements can be helpful in some cases, it’s always best to rely on whole foods first. Supplements should only be taken after ...

According to Dr. Gordon, “[The best vitamins for hair growth] are definitely helpful, and if you are deficient in any of the amino acids, omega acids, or other vitamins, then they are necessary ...

If you're struggling to catch some quality Z's, you've likely tried a multitude of methods to drift off to dreamland more easily. From sleep masks to block out any light, to 'sleepy potions' and ...

i love the camps little talks about important issues. i’ll say it again, BEST CAST EVER'; 'It's good they are bringing up postnatal depression. It's a very real thing, and so many women endure ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need to take, which type, in what form or which combination is best.

For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle of UVB rays. Contrary to popular belief, early morning sunlight at 7 a.m ...

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