Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments ... best one for anxiety. When it comes to managing anxiety, many people turn to ...

Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

Believe it or not, Nyquil has not always been at the bedside of humans. We’ve relied on the incredible healing […] The post 6 ...

Finding part of your body shaking involuntarily can be distressing, especially when there's no clear cause. Hand tremors, for ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

New research reveals how Ecklonia cava, a common seaweed, shows promising results in preventing Parkinson's disease. Here's ...

Breeds that make excellent emotional support dogs include Golden retrievers, Labrador retrievers, Cavalier King Charles spaniels, Pugs, and Basset Hounds. These are just a few Dr. Denton mentioned ...