The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Anxiety is a word we all know — and a feeling most of us experience at some point in our lives. Its prominence has risen in our culture in the past years (especially during the pandemic), making ...

If you’re new to crystal healing, amethysts are your perfect starting point. Known for its striking purple hue, this member ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

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Given the natural variable course of anxiety ... It may take trials of more than one drug to find the best anxiety-reducing medication for any patient. What types of medication are used to ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

Therapy, medication, natural remedies ... A person experiencing anxiety can talk with a specialist about the best approach for them. A 2023 review of research suggests that more active people ...

taking various forms from generalized anxiety disorder to specific phobias. The high prevalence has prompted a surge in interest for alternative, natural methods of treatment that can complement ...

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