The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

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For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to ... brand describes as all-natural glass beads (though ...

From herbal teas to yoga, these natural treatments promote overall wellness by addressing root causes and nurturing the ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...

In psychiatry, where few biologic markers for disease exist, family and follow-up studies provide the scientific infrastructure for diagnosis and classification. Familial transmission is a strong ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...