The best vitamins to take for sleep are vitamins you ... increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep.

When choosing the best calming supplement ... What is the number one vitamin for anxiety? Vitamin B complex is often considered the number one vitamin for anxiety. It contains several B vitamins ...

In this article, you’ll find our picks for the best CBD gummies for anxiety — all vetted by our team of experts. We also asked editors who experience anxiety to test the gummies and provide ...

Why we chose it: These mint-enhanced capsules from Ritual are designed to help bridge nutrient gaps in men 18 years old and over and are our choice as the best multivitamin for young men in their ...

Another study, published in the journal Depression and Anxiety, analyzed data from more than 7,500 people and found that ...

Whether you have vision problems or spend your days staring at a computer screen, here are the best vitamins and supplements for healthy eyes, plus some bad habits for your eyes to avoid.

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

According to Dr. Gordon, “[The best vitamins for hair growth] are definitely helpful, and if you are deficient in any of the amino acids, omega acids, or other vitamins, then they are necessary ...

Cold and flu season is here, bigtime. These are the best vitamins to take for your immune system, according to nutrition experts. Your immune system often works overtime this time of year. Cold and ...

To get the most out of the multivitamins you take, choose the very best ones that can also fit in your budget. That might seem easier said than done: Anyone who’s taken a spin down the ...

This is where multivitamins crafted exclusively for men over 50 become crucial. The best multivitamin for men over 50 should contain specific vitamins and minerals that are essential for this age ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...