Symptoms of perimenopause — the transitional period to menopause — include irregular periods ... And comforting to finally ...

This is where the best protein supplements can come in. Meat and dairy are key protein sources ... Protein is particularly important for women, especially those going through menopause or who are post ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Anne Brunn, an acupuncturist at the Yinova Center in New York City, provides tailored treatments that focus on nutrition. “We ...

There is no reason to accept a slump in energy, a dip in vitality, or thinning tresses as you age. It may simply be time to adjust how you support your body, hormones, and hair.

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.

When I discovered a lump on my right breast, aged 40 in 2021, I was in the best health of my life. With a happy marriage, two ...

Drew Barrymore has opened up about the mental toll perimenopause has taken on her, explaining the barrage of symptoms she's ...

What do mood swings difficulty sleeping weight gain and hot flashes all have in common Theyre all some of the most dreaded symptoms of menopause Not everyone experiences the same symptoms with the sam ...