A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Let's take a closer look at why this protein-packed powerhouse is not just delicious but also a nutritional superstar and ...

If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are several reasons someone may begin a specific diet (eating pattern) including ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Individual success with a diet or eating plan can vary, and what works for one may not work for another. Learn how to select ...

or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control, and cholesterol reduction, long-term restriction can lead ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

When it comes to picking the best exercise to lose weight ... which recommends cutting about 500 to 750 calories a day to lose 1.5 pounds per week.` Though diet plays a bigger role than exercise, ...

MasterChef's Gregg Wallace has reportedly accepted he won't return to the BBC show again, and has now slashed prices on his ...

"Compound low-impact movements are the best exercises for weight loss as these movements involve multiple major muscle groups, resulting in max calorie burn and save your joints," says Justin ...

Many people stay on weight loss medications for a few months while working on their diet and exercise routines ... medication and help choose the best weight loss medication plan for you.