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Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Stay hydrated. If you have any questions about the symptoms you’re experiencing, turn to your healthcare provider. Addressing matters early on is always the best way to deal with pain. Lower back and ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

Kidney pain is often felt in your flank, the area on either side of your spine between the bottom of your rib cage and your hips. It may also occur in your side, abdomen, or lower back.

Back pain is ... offers the best contouring. Latex mattress also contours but with proper neutral spinal alignment. The sleeper’s weight determines whether to go for a high or low-density ...

To determine the best shoes for back pain ... “There is definitely a correlation between lower back, hip pain and footwear choice,” says Dr. Sapna Sriram, chiropractor, CEO and cofounder ...

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. Ranging in price from $50 to several ...

Back pain is a common ... the spine and reduce strain on the lower back. Look for recliners that offer adjustable lumbar support, allowing you to customize the level of support based on your ...

The DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset ...

If you're too busy to book a massage, there's one option that's just as good and significantly cheaper — an at-home back and ...

Backache is no longer just an age-related issue, it is common among youngsters due to sedentary lifestyles and poor posture. Mild to moderate discomfort can often be reduced with simple home remedies ...