Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

It turns out, the best tool for cutting cheese is one that you most likely already have in your kitchen. Somehow, it's not a ...

The holiday season often comes with a slew of social gatherings, filled with festive foods and drinks. If you’re tasked with ...

At your own pace, amp up fiber intake in your morning meal by opting for whole grain over white bread; adding fruit or ...

We wade through the marketing terms to talk about the nonstick cookware you should—or shouldn't—actually be buying.

That's why we chatted with Brittany Lubeck, RD, a registered dietitian and nutrition writer, who reveals the best high-protein yogurts on grocery shelves right now. Whether you prefer topping your ...

Though some types of yogurt are high in protein, regular yogurt isn't the best source ... Many items marketed as "protein bars" or "protein bites" only contain a few grams of protein per ...

Before you stock up for the holiday, here's what to look for in the best-tasting store-bought gravy ... The taste: This is a very tasty gravy, and I believe that the extra step of adding dairy makes ...