A GoodLife location in Ontario has been bombarded with negative reviews after converting its women-only gym into a co-ed ...

You don’t have to thanks to this Walmart discount, which offers an incredible 74% off a four-in-one dumbbell set. Right now ...

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take them to a whole new calorie-burning level. Using just your bodyweight is ...

At Walmart, you can score 58% off a three-piece kettlebell set that’ll fit nicely in your home gym this holiday season. The ...

Going to the gym usually requires monthly fees, a bit of travel, and sharing equipment with other people. However, there’s a ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

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Noyes had tried other gyms, with lots of machines, where she says she saw “sexy workout clothes and lithe bodies.” Her ...

Ever worry about sticking to your fitness routine on holiday? Or struggle to unwind after a day of exploring? Kimpton Hotels in the UK, including the Kimpton Blythswood Square Hotel & Spa, have the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...