eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

TOI Medithon Part 2 focuses on heart health awareness, covering prevention, youth-related risks, women's unique concerns, and ...

Discover the foods and supplements that can help keep your heart healthy.

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

Excess salt consumption is linked to high blood pressure, heart disease, and other health issues. While salt enhances the ...

Both plant-based protein and animal-based proteins have their place in a balanced diet and work towards benefiting the body.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

Some other heart-healthy diets, like the Mediterranean ... and this is really what the diet is best known for.” There are still health rewards even if you just add parts of the portfolio diet ...

told Fox News Digital that a whole egg per day can be included as part of a heart-healthy diet for healthy adults — while two eggs daily is acceptable for healthy older adults with normal ...

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT ...