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It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old people who smoke Breastfed infants and children ... the best high dose vitamin ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The final stage involves the shedding of old hair, making room for new hair growth. Certain conditions can disrupt these stages. The growth and loss of hair may seem like a simple process ...