A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — ...

We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count becomes so much easier with the right pair of walking shoes —and Nike has some ...

It's best to not overlook a great pair of workout shoes, though, and when you are ready to get your sweat on, these ...

“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

What are the best workout clothes for New Year’s resolutions? PEOPLE editors and testers love and wear this stylish, ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

The Xiaomi Smart Band 9 features a compact design with a slim watch face and a bright, 1.62-inch AMOLED display that's packed with almost all the health-tracking features you'd find on any other ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...