When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...
When it comes to fitness, there’s no one-size-fits-all approach. The best workout isn’t just about ... including shake-inducing Pilates for core strength, HIIT cardio for an intense sweat ...
An elliptical can help you squeeze more workouts out of your home gym setup. Here are the best options you can buy, tested by CNET's experts. I'm a Fitness & Nutrition writer for CNET who enjoys ...