One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile ...

PNC Bank recently closed a $128 million fund to develop and rehabilitate hundreds of affordable housing units across eight ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio ...

Whether he’s smashing out gym sessions, clocking up miles on the trails, or just living his best athleisure life, we’ve got you sorted. This year, skip the boring presents and go for something ...

CONNECTED FITNESS? THAT’S so 2022. Brick-and-mortar gyms are red-hot again. Our editors and fitness advisors visited hundreds of gyms; whittled down our favorites based on innovation, vibe, and ...

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that are vulnerable to age-related decline, finds research published online in ...

In summer, they're ideal with mini dresses and shorts. They're also the perfect post-gym throw on. Honestly, we didn’t even know that Birkenstock made boots, but consider us impressed!

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Either way, let's find you the best indoor bike trainer to fit your riding style, cycling experience and training goals. Indoor riding may not be easy to adjust to, but the best indoor bicycle ...

Winter's chill intensifies arthritis pain for seniors, but painless therapies offer relief. Physical, occupational, and aquatic therapies improve mobility and flexibility. Massage, heat ...