SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...

Aggie Mihalko and 87-year-old Rose Petryshak are residents at Richland Woods, a senior living community in Johnstown, and ...

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a science.

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

In her two decades of working in the University of Iowa’s Recreational Services department, Angela Charsha-Harney has seen ...

Keep reading for the five best weight-loss workouts for ... The suitcase carry holds a prominent place in many of my fitness programs, particularly for seniors aiming to lose weight.

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

Amazon’s after-Christmas sale is filled with stellar savings, and we found the 25 best Amazon deals. Shop Apple AirPods, a ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

Chair yoga makes yoga accessible to seniors who may have trouble getting on the floor. It focuses on gentle stretching and breathing techniques. One of the best aspects of fitness classes for older ...