Well-known for its antioxidant benefits, vitamin E is essential for protecting skin against oxidative stress and promoting hair growth. This vital nutrient performs miracles by neutralising free ...

As vitamins go, vitamin D is one of the safer ones but blood levels greater than 375 nmol/L (150 ng/mL) can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need to take, which type, in what form or ...

BERLIN, Dec 5 (Reuters) - The German economy will grow by only 0.1% next year, following two consecutive years of contraction, according to the forecasts of the German Economic Institute IW ...

People in China and Japan have long used rice water to grow their hair longer and prevent it from turning gray. Anecdotal evidence suggests it may also be effective at preventing tangles ...

Good sources of vitamin C include citrus fruits, blackcurrants and green vegetables. If you are keen to increase your vitamin C intake, it’s always best to start with increasing the number of vitamin ...