Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Rowing machines deliver the best of both worlds: heart-pumping cardio and strength training. They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major muscle ...

What you need to know about the training and nutrition tips that can pack on muscle and incinerate fat at the same time.