The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Starting a weight loss journey often feels like staring at an insurmountable mountain. Many find themselves overwhelmed by ...

The holidays are a time for celebration, togetherness and yes-indulgent meals and festive treats. But for those taking weight ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

What you’ve heard is true, most people do tend to put on some weight over the holiday season (from now until mid- January). A research review in the Journal of ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

What should I eat to lose weight? “The best diet is one that is sustainable and consistent in the long term for you,” ...

Learn the best way to eat for each decade of your life, and find tasty, affordable, simple and healthy meal ideas ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...